My expertise
-
Specific
-Menopause
-Hormone Balance
-Gut Health
-
Targeted
It is really all about bio-individuality. I’ll work closely with you to help identify and overcome your triggers.
-
Integrative
Since achieving wellness is more than exercise and nutrition, I’ll be guiding you toward other helpful daily routines such as mindset shift and stress management techniques
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
discover my EXPERTISE
Menopause
Food Sensitivities and cravings
Hormone balance
Weight management
Self-care and techniques to reduce stress and anxiety
Gut health
Immune system support