1:1 Coaching
5-week Reboot Program
What is REBOOT?
Reboot is a program that will help you understand the power you possess in influencing your mood, sleep, weight, energy levels and overall well-being through simple dietary and lifestyle habits
The program unfolds over a period of 5 weeks with 5 x 1:1 sessions of 1-hour, daily communications on WhatsApp, handouts for each sessions and a custom plan that suits your requirements best.
As a certified nutrition and hormone health coach, I will pass on my knowledge to help you thrive, using food as medicine and other techniques to assess stressors and disempowering thoughts
My 5-step Method:
1. Nutrition/Food swap
2. Hormone balance
3. Stress Management
4. Gut Health
5. Mindset shift
Total: £550
Additional sessions
Total: £95/session