I am a certified hormone and nutrition health coach.
I graduated from the Institute for Integrative Nutrition in New York City IN 2021 and am passionate about all things related to health.
I work with busy women who want to nourish their bodies, balance their hormones and calm their minds so they can optimise their health, be full of energy and confident in their skin.
I have created a 5-week Program based on my struggles and experiences so I can help you understand what your body needs so you can feel like you again
I found a whole new level of awareness on how to heal my body and how to help others which I am very passionate about
My mission is to show you that you have the power to transform your health at any given time if you decide to. It is in your own hands. It is possible for all of you and I am here to show you that you are no exception
The idea behind the REBOOT Method is to set up strong foundations with your eating and lifestyle habits while balancing your hormones and alleviating menopause symptoms so you can feel more energised, leaner, confident and like you again!
Each health coaching session is tailored to you to guide you on your journey of self-discovery and health transformation. I will help you accomplish your goals with what works best for your body and lifestyle.
If you are curious to know more and feel you could benefit from a health coach. Please do not hesitate to contact me and book a free health consultation.
Hi, I’m myriam armstrong and i’m so glad our paths have crossed.
MY STORY
A little bit about me....
I am originally from Switzerland where I met my British husband skiing - how typical for a Swiss woman! I made the big move to London 30 years ago, a city I love and where I had my 2 beautiful children now 25 and 22. Unfortunately, my husband passed away 13 years ago, which required me to be resilient in extremely difficult times and find a way to move forward both emotionally and financially. I believe that this experience equipped me to provide solutions and empathy for women who feel like they have the world on their shoulders. Tragedy can be a transformative experience, and light can come out of it - I’m here to help you overcome some of the hurdles that have stopped you from being your best self.
My background is as a gemologist but over the years, I felt a driving passion for the health and beauty industry that could not be ignored. I pivoted and started working in a company where I helped women improve their lives, guiding them to healthier eating and lifestyle habits. It was so rewarding seeing this positive change in my clients but I felt something was missing. I wanted to expand my knowledge of health so I could help my clients even more.
In 2019, I decided to start my own business, Lifestyle by Myriam, and enrolled at the Institute for Integrative Nutrition in New York where I graduated in 2021 as a Certified Holistic Health Coach. I later furthered my education by completing a course in hormone health. This course helped me understand my hormonal body changes while cruising into my 50s (and not hitting the panic button!).
It has been quite a journey and I found a whole new level of awareness on how to heal my body and how to help others, which I am very passionate about.
I mainly help women over 40 transform their lives, helping them through hormonal body changes. I believe that every woman deserves to feel total peace, and self-love and radiate health, all while living the rest of their life in great health- physically and mentally. This is my commitment to my clients.
My mission is to show you that we have the power to transform our health and lives at any given time if we decide to. It is in our own hands. It is possible for all of us and I am here to show you that you are no exception.
Get in touch!
