Specialist support for women navigating hormone shifts and sustainable metabolic health
My Clinical Focus
My work centres around:
• Blood sugar regulation and insulin sensitivity
• Protein optimisation and body recomposition
• Gut–hormone interaction
• Stress physiology and nervous system regulation
• Sustainable fat loss in midlife
• Hormone-supportive lifestyle structure
I translate complex hormonal changes into practical, measurable daily strategies that patients can implement confidently.
Professional Approach
Creating a plan that works for you
Each consultation is structured and personalised.
Clients receive:
• Comprehensive intake assessment
• 60–75 minute in-depth consultation
• Individualised written action plan
• Clear implementation framework
• Follow-up review and optimisation
For women requiring structured support, I also offer a 28-Day Hormone & Metabolic Optimisation and 12-Week Hormone & Metabolic Transformation
The 28-Day gives you the system.
The 12-Week adapts the system to you
My work is collaborative and designed to sit alongside medical treatment plans, including HRT and metabolic care.
I do not diagnose medical conditions or replace medical advice.